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Bimal Malla
3 Star Hotel in Kathmandu, Tea House Lodge during trekking
Kathmandu- Machha Khola- Jagat- Deng- Namrung- Samagaon- Dharamsala- Larkey La Pass- Bhimtang - Kathmandu
The Manaslu Circuit Trek is one of Nepal’s most remote, less-crowded, and truly authentic Himalayan trekking routes, where travelers can still experience the mountains in their purest form.
This trail lies deep inside one of Nepal’s most untouched Himalayan regions, offering a rare opportunity to walk through landscapes that remain far away from modern development and mass tourism. It is considered one of Nepal’s hidden and rare trekking routes, and in recent years it has become increasingly popular among adventure seekers looking for something beyond the mainstream trails.
Often described as a strong alternative to the Everest Base Camp Trek, the Manaslu Circuit offers a more raw, peaceful, and culturally immersive experience. The route is rugged, wild, and natural, with very limited road access, making the entire journey feel like a true expedition into the Himalayas.
The trek circles the magnificent Mount Manaslu, and crosses the dramatic high-altitude Larkya La Pass (5,106m)—one of the highest and most breathtaking passes in Nepal.
What makes this trail truly special is its deep cultural richness. The route is heavily influenced by Tibetan Buddhism, with centuries-old monasteries (gompas), prayer flags, and traditional settlements reflecting authentic Tibetan-origin culture. Along the way, trekkers pass through ancient salt trade routes that once connected Nepal and Tibet.
Villages along the trail are home to warm and welcoming Gurung and Tamang communities, who greet trekkers with genuine hospitality—often with a simple “Namaste” or “Tashi Delek,” creating unforgettable human connections in the mountains.
The journey also offers diverse natural beauty—suspension bridges over roaring rivers, beautiful waterfalls, terraced farmlands, glacier valleys, and dramatic alpine landscapes. In many sections, the trail feels like a true wilderness expedition, especially as you approach higher altitudes.
In some areas, the Manaslu region also overlaps with historical climbing and expedition routes, making it even more exciting for adventure lovers seeking a more extreme Himalayan experience.
With its combination of raw nature, cultural authenticity, limited crowds, high-altitude challenge, and untouched Himalayan beauty, the Manaslu Circuit Trek stands as one of the most unique trekking experiences in Nepal.
It is not just a trek—it is a journey into a living Himalayan culture that still preserves its original identity.
Welcome to Nepal!
Upon your arrival at Tribhuvan International Airport in Kathmandu, one of our Trek Around Himalayas representatives will be waiting outside the airport holding a Trek Around Himalayas placard to warmly welcome you.
After meeting you, we will transfer you to your comfortable hotel in Kathmandu. The rest of the day is yours to relax, recover from your journey, and enjoy the atmosphere of Nepal's vibrant capital city.
Get a good night's rest, as your Himalayan adventure begins soon.
Accommodation 3 Star Hotel 
Meals Breakfast 
Max. altitude 1,356m / 4,449ft. Today we leave Kathmandu and begin our journey towards Machha Khola. The drive takes us through the beautiful hills of Dhading District, passing small villages, terraced farmlands, rivers, and local settlements. Along the way, we pass through Arughat and Soti Khola before finally reaching Machha Khola.
After checking into our lodge, we can explore the village if time permits. We may take a short walk around the area, cross the suspension bridge over the Budhi Gandaki River, and even enjoy a relaxing dip in the nearby natural hot spring.
Tonight, we stay overnight in Machha Khola, a peaceful village beside the Budhi Gandaki River, marking the beginning of our adventure into the remote Himalayas
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,356m / 4,449ft. Today is our first day of trekking. After breakfast, we leave Machha Khola and follow the trail along the Budhi Gandaki River. The route takes us through several small villages, including Khorla Besi, while offering beautiful views of the surrounding hills and distant Ganesh Himal.Along the way, we pass the natural hot springs at Tatopani and continue through forested sections, crossing suspension bridges and walking on narrow trails carved into the hillside. We also pass through small settlements such as Dovan and Lauri before gradually making our way towards Jagat.Jagat is a charming stone-built village and the official entry point to the Manaslu Conservation Area. After reaching the village, we can relax and enjoy the peaceful mountain atmosphere.
Overnight stay at a local lodge in Jagat.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,340m / 4,396ft. Today’s trek takes us through several beautiful mountain villages. Along the way, the impressive Shringi Himal appears and disappears between the hills, adding to the magic of the walk.
We pass through the traditional villages of Shirdibas and Philim before reaching Chisapani around midday, where we enjoy lovely views of the surrounding hills and terraced fields. The region has a strong Tibetan influence, which can be seen in the local culture, houses, and monasteries.
At Lokpa, the trail to Tsum Valley branches off to the right, while we continue on the main Manaslu Circuit route. After crossing more small villages and forested paths, we arrive at Deng, a quiet riverside settlement where we spend the night.
Overnight stay in Deng.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 1,860m / 6,102ft. After breakfast, we continue our journey higher into the Manaslu region towards Namrung. As we gain altitude, the scenery becomes more spectacular, with beautiful mountain views, dense forests, and a peaceful Himalayan atmosphere.
Along the way, we pass through traditional villages such as Bihi Phedi, Ghap, and Ghapsay, where we experience the unique Tibetan-influenced culture of the region. The trail is decorated with colorful prayer flags, chortens, and ancient mani stones carved with Buddhist prayers, reflecting the deep spiritual heritage of the local people.
The sound of the river, the quiet forests, and the stunning mountain surroundings make today's walk both enjoyable and rewarding. By late afternoon, we arrive in Namrung, a charming mountain village known for its rich culture and impressive Himalayan views.
Overnight stay in Namrung.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 2,630m / 8,629ft. The trail from Namrung to Lho Gaun rewards trekkers with breathtaking views of Manaslu Peak, Himchuli, and Shringi Himal. As the landscape gradually transforms, you'll gain a deeper appreciation of the traditional mountain lifestyle while passing through the charming villages of Lihi and Sho.
Along the way, you can visit Ribung Gompa, a renowned Buddhist monastery where more than 150 children study Buddhist philosophy alongside their primary education. If you prefer, you may continue directly to the picturesque village of Shyala (3,180m / 10,433ft), nestled among towering hills and dramatic mountain scenery. This peaceful village serves as your overnight stop, offering a perfect place to relax and prepare for the adventures ahead.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,575m / 11,729ft. Wake up in Shyala, one of the most scenic and picturesque locations in the Manaslu region, surrounded by magnificent Himalayan peaks and pristine alpine landscapes.
Today's trek takes you through some of the area's most breathtaking natural attractions. Along the way, you'll encounter Green Lake, a stunning emerald-colored glacial lake that beautifully reflects the surrounding mountains. The trail gradually ascends past the impressive Pung Gyen Glacier before crossing the Numla Khola, a river flowing through a remote valley close to the Tibetan border.
You will also have the opportunity to visit Pung Gyen Gompa, a revered Buddhist monastery nestled amidst spectacular mountain scenery. This peaceful sanctuary offers a unique blend of spiritual significance and natural beauty.
After a relatively short and rewarding trek, you will arrive at Samagaun, the largest and most important village in the upper Manaslu region. The remainder of the day is yours to relax and acclimatize. For those with extra energy, there is plenty of time to explore the village, interact with the local community, and enjoy the stunning Himalayan surroundings.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,530m / 11,581ft. Today is an important acclimatization day, allowing your body to adjust to the higher altitude while giving you the opportunity to explore the stunning surroundings of Samagaun. Nestled beneath the majestic peaks of Manaslu and Himalchuli, this traditional mountain village offers some of the most spectacular scenery in the region.
For a gentle excursion, you can hike to the beautiful Birendra Lake, a turquoise glacial lake named in honor of the late King Birendra of Nepal. Those seeking a more challenging adventure may choose to trek to Manaslu Base Camp (4,895m), where breathtaking views of the world's eighth-highest mountain await.
While in Samagaun, you can also visit the historic Labrang Gompa and Kargya Chholing Monastery, important spiritual centers where monks perform blessing ceremonies for climbers and trekkers before their journey into the high mountains. As you explore the village and its monasteries, you'll gain insight into the unique culture, traditions, and deeply spiritual way of life that have been preserved for generations in Nepal's remote Nubri Valley.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 4,800m / 15,748ft. After a rewarding acclimatization stay in Samagaun, you will feel refreshed and well-prepared to continue your journey into the higher reaches of the Manaslu region. Throughout today's trek, the magnificent Manaslu Peak dominates the skyline, providing spectacular views and constant inspiration along the trail.
Your destination is the remote village of Samdo, one of the last settlements before the Tibetan border. Founded by Tibetan refugees centuries ago, Samdo preserves the rich cultural heritage and traditional lifestyle of the Bhotia people. The village once played an important role in the historic Himalayan trade routes, where caravans transported goods between Nepal and Tibet.
As you gain altitude, the landscape gradually transforms into a rugged high-altitude wilderness. Vegetation becomes sparse, giving way to dramatic rocky terrain, windswept valleys, and breathtaking mountain vistas. Despite its harsh environment, this remote landscape possesses a unique and captivating beauty.
For trekkers with additional time, an extra acclimatization day in Samdo is highly recommended. It not only helps your body adjust to the increasing altitude but also offers the opportunity to explore viewpoints near the Tibetan border, where panoramic views of the surrounding Himalayan peaks and remote valleys create an unforgettable experience.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 3,875m / 12,713ft. Goal is to climb nearby hills and viewpoints , monasteries and surrounding villages.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Today's trek leads you through a rugged and ever-changing landscape of alpine valleys, glacial rivers, and dramatic mountain scenery. The journey begins with a visit to the historic Larkya Bazaar, a seasonal trading post that once served as an important marketplace for merchants traveling between Nepal and Tibet. Along the way, you'll also enjoy impressive views of the Syacha Glacier, offering a glimpse into the powerful glacial forces that have shaped the Himalayan landscape over centuries.
Continuing onward, the trail follows the Budi Gandaki River, crossing a series of wooden bridges and mountain streams while surrounded by breathtaking high-altitude vistas. As you gradually ascend through the remote Salka Khola Valley, the scenery becomes increasingly wild and spectacular, with towering peaks rising above the barren terrain.
By late afternoon, you will arrive at Dharmashala (Larke Phedi), the final stop before crossing the renowned Larkya La Pass. This small mountain lodge settlement provides a perfect place to rest, acclimatize, and prepare for the most challenging and rewarding day of the trek. Enjoy a warm meal, take in the incredible Himalayan surroundings, and get a good night's sleep before tomorrow's unforgettable ascent to Larkya La Pass.
Accommodation Basic Teahouse lodge Meals Breakfast, Lunch and Dinner Max. altitude 4,460m / 14,633ft. Today is the highlight of the Manaslu Circuit Trek. The trail follows the Larkya Glacier and gradually climbs through Cho Chanda to the spectacular Larkya La Pass (5,106 m).
Along the way, enjoy breathtaking views of Manaslu, Himlung Himal, Cheo Himal, Annapurna II, Himal Chuli, and Kang Guru. Reaching the pass is one of the most rewarding and unforgettable moments of the trek.
Take time to celebrate, capture photos with your fellow trekkers and guides, and enjoy the incredible Himalayan scenery before beginning the descent.
As you descend toward Bhimthang, the landscape changes and green vegetation reappears. After crossing the highest point of the trek, you will spend the night in Bhimthang. This memorable day makes all the effort of the journey truly worthwhile.
Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 5,106m / 16,752ft. Accommodation Tea House Lodge Meals Breakfast, Lunch and Dinner Max. altitude 2,515m / 8,251ft. The final stage of the trek takes you to Tilije, marking the end of your Himalayan adventure. After days of trekking through remote villages, mountain passes, and stunning landscapes, you can relax and reflect on the unforgettable experiences along the way.
From Tilije, you will drive back to Kathmandu, a journey of approximately 215 km that takes around 8–9 hours. Along the route, enjoy changing scenery, from lush hills and river valleys to bustling towns. As you leave the peaceful Manaslu region behind, Kathmandu welcomes you back with its vibrant atmosphere and city life.
Accommodation Star Hotel Meals Breakfast Max. altitude 1,356m / 4,449ft. 
Your Start Date is the day you land in Nepal, and your End Date is when you fly home.
If the set Manaslu Circuit Trek group dates don’t suit your schedule, we can offer alternative dates upon request.
Outer Layers
Mid Layers
Thank you so much to the TAH team for putting effort to make our trip a successful and amazing experience. Everything was customized to exactly what we wanted. An extra special thanks to our guide Ganesh who guided us for 2 weeks through Massif Manaslu. TAH is Highly recommended to other travelers. Good luck guys in the coming years.
With over 15 years of trekking experience across Nepal's Himalayan regions, our professional and licensed guides provide expert local knowledge, cultural insights, and personalized support throughout your journey.
Your safety and comfort are our highest priorities. We carefully design every itinerary, select quality teahouse accommodations, and keep group sizes small to ensure a more enjoyable and authentic trekking experience.
From your arrival in Nepal until your departure, our dedicated team is available 24/7 to assist you with any questions or support you may need. When you trek with Trek Around Himalayas, you can travel with confidence, knowing you are in experienced and reliable hands.
Booking the Manaslu Circuit Trek is simple. Complete our booking form with your travel details and preferred departure date. Flight information and travel insurance details can be provided later before the trek begins.
To confirm your reservation, a 25% deposit is required. Once we receive the deposit, your booking will be officially secured, and our team will begin arranging the necessary permits and trek preparations for your adventure.
The best seasons for the Manaslu Circuit Trek are spring (March to May) and autumn (September to December), when the weather is generally stable, the skies are clear, and mountain views are at their finest.
Spring (March–May) brings blooming rhododendron forests, pleasant daytime temperatures, and excellent visibility of Manaslu, Himlung Himal, and the surrounding Himalayan peaks. It is one of the most popular seasons for trekking in the region.
Autumn (September–December) is considered the best overall time for the trek. After the monsoon, the air is fresh and clear, offering spectacular mountain panoramas, dry trails, and comfortable trekking conditions. October and November are particularly ideal months.
Winter (December–February) is also possible for experienced trekkers. The trails are quieter and the mountain views remain stunning, but temperatures can drop significantly, especially near Larkya La Pass (5,106 m), where snowfall may affect trail conditions.
Monsoon (June–August) is the least recommended season due to heavy rainfall, muddy trails, landslides, and limited mountain visibility. However, the region becomes lush and green, attracting trekkers who prefer fewer crowds and don't mind wet
